Holiday Stress SAD and Self Care
Intro
The holidays can be a magical time, but they often come with extra stress and emotional challenges, especially for those navigating seasonal affective disorder (SAD) or other chronic illnesses. Between busy schedules, financial pressures, and heightened expectations, it’s easy to feel overwhelmed or drained. That’s why prioritizing self-care is essential—not just as a luxury, but as a necessity. This resource page is designed to support you with practical tips, comforting reminders, and helpful tools to manage holiday stress, combat SAD, and stay grounded in the season’s true spirit of connection and joy. Whether you're seeking serenity, harmony, or just a moment of peace, we’re here to guide you.
Resources:
The importance of stressing less and self care is very important when we are heading into the winter holiday season!!
How Are You Really? Self Care Assessment
You can go to Christmas Printable Shop - The Stress-Free Christmas and get 5 Secrets to a Stress-Free Christmas,12 Days of Holiday Inspiration, Letter to Santa and 30 Day Money Challenge and more all for free.
Post Round Up:
https://seekingserenityandharmony.com/self-care/
Tips for Staying Grounded During The Holidays
National Crisis Lines
National Alliance Mental Illness
National Domestic Violence Hotline
For any victims and survivors who need support, call 1-800-799-7233 or 1-800-799-7233 for TTY, or if you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.
The National Sexual Assault Telephone Hotline
Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
To Write Love On Her Arms text 741-741
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